Safety

Before training

Choose movements, resistance, range of motion, and training volume appropriate for your current ability and environment. Inspect equipment and keep the training area clear. Seek qualified professional guidance when you are unsure how to perform a movement.

During training

Use controlled technique and stop a set when you cannot maintain it. Do not train through sharp, sudden, or worsening pain. Technique videos are educational references and do not replace in-person coaching.

Health concerns

If you have an injury, medical condition, concerning symptoms, or questions about whether exercise is appropriate, consult an appropriately qualified healthcare professional before continuing.

Emergencies

For symptoms that may indicate an emergency, stop exercising and contact local emergency services.